6 Best weight Loss Tips

6 Best weight Loss Tips 

 

  If you were to name a single place where losing is a task, then we are sure you would point to your lower abdomen region. Not only is fat belly unsightly, it also comes with a ton of health risks. The accumulation of fat in this area increases the risk of type 2 diabetes and heart disease, among other things.

So if you want to be in a healthy pink, you need to reduce belly fat. And while this may be very difficult we have six science-supported hacks to help you. So get ready to learn how to lose belly fat, here:

# Eat soluble fiber

You should know that fiber is important for smooth bowel movements, to promote a healthy digestive system.

Various studies, including those published in the Journal of Nutrition and Critical Reviews in Food Science and Nutrition, have found that soluble fiber can help reduce weight. It keeps you full, so in the end, you eat less.

One study published in the journal Obesity (Silver Spring) surveyed more than 1,100 adults who found that by increasing 10 grams of soluble fiber, they reduced their body fat by 3.7% over a five-year period! Therefore, try to include flax seeds, shoots, legumes, avocados and other such foods that are high in soluble fiber.

 #Take a little stress

Depression can be a real devil in your life! The more you press on, the more you will have problems. It turns out, and it can make you gain belly fat! A study published in the journal Molecular and Cellular Endocrinology found that high levels of cortisol in your body cause you to overeat and that more fat enters your stomach.

# Reduce your carb diet

Too much carb is unhealthy in your body and excess is stored in your body as fat. So reducing your carb diet can be very noticeable in terms of fat loss in the stomach. A study published in the journal Nutrition and Metabolism found that eating less than 50 grams of carbs can lead to fat loss.

However, you do not have to cut it completely or eat limited food. A study published in the journal Mediators of Inflammation suggests replacing refined carbs with starchy carbs that have not been processed.

# Add apple cider vinegar to your diet

Apple cider vinegar is not only good for your hair and skin, but also has great health benefits. The acetic acid in it helps to reduce belly fat. It has also been confirmed in a study published in Critical Reviews in Food Science and Nutrition.

Another study published in the journal Bioscience, Biotechnology, and Biochemistry that conducted a 12-week study in obese men found that those who took 1 teaspoon of apple cider vinegar daily lost half an inch on their hips. However, make sure you clean it with water and use it.

# Drink green tea

For a long time, green tea was known to burn fat. And recently various studies have confirmed this claim again. As it contains caffeine and the antioxidant epigallocatechin gallate (EGCG), it helps to increase metabolism that promotes fat loss in your stomach region.

 

# Use more protein

Protein is not only important for building muscle mass, but it is also one of the most important things in your diet and should not be missed. Studies show that protein can reduce your cravings by 60% and increase your metabolism by 80-100 calories a day. This may sound small, but let's hope it - when it comes to weight loss, it's great!