20 Best Health Tips

 

 Any goal, no matter how good that may seem, seems to be much bigger if you break it down into smaller pieces. The same is true in improving your health. Want to eat better? Don't eat cauliflower. 

  Want to get back into shape? We would not recommend that we start with the most brutal CrossFit exercise of the day. Start with the children's steps and see how they respond. Here are 20 health and fitness tips that take 60 seconds or less. 

  Choose one or two to study well each week, and start living a healthier and happier life. 

1. Spice up your oatmeal. Try sprinkling cinnamon on your oatmeal to promote a healthy breakfast. Studies show that this antioxidant-rich spice can lower blood pressure. 

2. Fight your pillow. Fold your pillow in half, and let it go. If the pillow goes back, it's in good condition. If it stays crooked like a potato chip, remove that. It is not appropriate to support your head and neck. 

3. “Dry brush” your teeth. Before squeezing the toothpaste into your brush, take 30 seconds to brush your teeth with a soft, soft brush. Doing so cuts tartar by 60 percent. 

4. Drink your vitamins. It is resistant to sugary grains because of its fortified vitamins. But 40 percent of those vitamins can be absorbed into the milk supply. Drink up! 

5. Smile, even if you have a noise. Your mind will follow your body. If you force yourself to smile and stand still, you will feel faster, more alert and more relaxed. 

6. Mint care? Fragrant peppermint can enhance the effectiveness of exercise. Researchers say that the smell of mint changes your perception of exercise. 

7. Take Vitamin G. Improve your mood with a daily dose of thanksgiving. Research shows that 90 percent of people say that gratitude makes them happy. 

8. Ask for more vinegar. Hoagie, po ’boy or hero - whatever you call your favorite sub, makes it even better by ordering more battering vinegar. Nutritionists at Arizona State University say that acetic acid keeps blood sugar levels rising rapidly. 

9. Grease the barrel with tea. Hold a piece of wet tea on the skin wound. Tea tannins will help cool down. 

10. Check your penetration into the water. Many Americans travel without water, affecting energy levels, energy and digestion.

11. Sore back? Get a tennis ball. Cut the boat out of the old tennis ball, squeeze it open, fill it with water and throw it in the fridge. The next time your back hurts, lie on your back, slide a frozen ball under your lower back, and move around to cool off. 

12. Purr-fect your posture. Stretch like a cat for 30 to 60 seconds when you get out of bed every morning. Get on all fours on the floor and wrap your back on the ceiling like a frightened cat. Hold for 10 seconds and bend over to the other side, lowering your navel down while keeping your arms straight, hands under your shoulders and your thighs facing down. 

13. Medical examination in ten seconds. Before you put your contacts in front of your eyes, give them away instead of your heart system. Foods rich in fat, protein or alcohol weaken your tears ’to prevent cholesterol from sticking to the lenses. This results in cloud investment. 

14. Gather your mind. Your brain is 80 percent water. If you don't drink enough to stay hydrated, you can reduce the ability of neurons to function properly. So drink and think. Have at least eight glasses of water a day. 

15. Take the potatoes on the left. If you eat less, you will probably eat less. Gain both by holding your fork in your hand. Bring as many diapers as possible, if possible. 

16. Squeeze more tea. Squeeze a line of lemon into your frozen or hot tea. Acid can increase the concentration of antioxidants in green tea by 20 percent, according to a study in Food Chemistry magazine. Researchers believe that the same strategy applies to all types of tea. 

17. Make an ice-gel pack. Save money and soften sore muscles with home-made ice that is the size of your ankles and knees. Mix a cup of water with half a cup of rubbing alcohol in a safe plastic bag. Refrigerate for about two hours. Alcohol keeps the water smooth, not solid ice. 

18. Many activities with apples. Quickly brush in the office? Eat an apple. Apples release food and stimulate saliva flow to counteract inflammation and bad breath. 

19. Set your heart on the island. Lower the heart of the race by calling Bob Marley music on your iPhone. The rhythm of regular reggae music beats 60 beats per minute, about the rate of a typical heartbeat. 

20. Prevent back pain. Avoid back pain when driving long cars by tilting your rearview mirror. Doing so will protect you from inclination (causing pain) by forcing you to stay upright to see other vehicles.