15 great tips for exercising for good health

15 great tips for exercising for good health 

 Leading health tips and fitness for a healthy lifestyle are a combination of a variety of factors including exercise and proper nutrition.

About a decade ago, for me, good health meant I was able to do exercises If you really want to test your health, you will need to look at your whole life, that is, emotional and physical health. Here are 15 great tips for exercising for good health - it’s best to start as soon as possible, and work on your health. 

1.Take an interest in daily health

Exercise does not mean running 25km every day, nor does it mean exercising your body weight every day. Even simple activities like walking, swimming, yoga, playing with children, cleaning the house, cycling, etc. are all examples of work. For many people, intensive activities such as weight training, sprinting, etc. It should be kept about 3-5 times a week, and on some days, light work is recommended.

2.Powertrain and heavy lifting

Almost every month it appears in another study that comes out that strength training, including lifting heavy weights, has many health benefits. Starting with weight management, rising energy levels, better glucose metabolism, etc. there are many reasons why you should tighten the train. You can strengthen the train by using your bodyweight and lifting barbells, dumbbell, kettlebell, etc.

3.Do cardio

Now cardio does not mean doing painful long and slow-moving activities like running a distance. It can also be done in a short time with solid tasks such as printing, circuit training, box kicking, etc. .

4.Maintain body weight levels and healthy body fats

The extra fat increases your chances of having a heart attack, diabetes, high blood pressure, etc. Also, I would like to point out that being overweight, even in the form of muscle, does not mean that you are healthy over time. Whether it’s muscle or fat, extra weight should be borne by your joints, and as you get older, that can begin to tell about your overall health.

5.Check your BMI

The best way to calculate your body weight is to use a BMI calculator. Now I know that many people feel that BMI is not an accurate way to measure proper body weight, but in my opinion, unless someone is naturally leaner due to steroids, BMI is an accurate calculator of a person’s body weight. Also, it's not perfect, but it's very close to most people.

6.Maintain proper levels of flexibility and mobility

Many people in their 20's have lost most of their flexibility when they were five years old. So you can only imagine how heavy they will be when they are in their 40s and 50s. The good news is that it doesn't have to be this way. You can increase your mobility and flexibility as long as you work at it. You should be able to touch your toes.

7.Adaptability and mobility performance

Start your exercise with 10-20 minutes of joint exercise, then complete your exercise for 5-10 minutes of stretching, then focus more on your firm areas. You can also do the job of traveling and adapting to your off-duty days to do more work and improve faster.

8.Eat nutritious food

Our body relies on a variety of nutrients to function properly, and no matter how hard one tries to convince you that a certain food group needs to be completely avoided, you will find that eating it, even if it is small, is better. For example: without enough carbs you will struggle to do a lot of exercise and do well. Similarly, a high-protein diet can cause a lot of stress in your kidneys.

9.Eat nutritious food and I would suggest you get your nutrients from a variety of sources. 

 For example, don't just rely on chicken to get your protein, eat fish, eggs, red meat, etc. Each source provides a different profile of the minerals and vitamins you can use. And yes, don't forget to drink enough water for good health.

10.Limit junk food

Let’s face it, we live in a society where we are surrounded by junk food, and trying to resist it all the time, including when we go out with friends and family it is possible to drive you nuts. So sometimes your little indulgence will not kill you. In fact, many experts say that if 80% of your calories are pure, you may be happy with the remaining 20%.

11.Limit alcohol consumption

The same goes for alcohol, research has shown that a glass of wine a day can improve your health. Of course, you can get the same benefits without drinking alcohol. But if you like to drink from time to time, then, have it. Personally I suggest that the alcohol limit should not exceed three times a week, and that too in very small amounts.

12.Avoid excessive stress and emotional neglect

Excessive stress and negative emotions can be detrimental to your health, even if you exercise regularly and eat well at all times. Yes, a certain amount of stress is needed in our lives to function properly, and as long as we have feelings, we will also experience frustration, anger, depression, etc. in our lives. However, when these negative emotions and stress dominate a person's life, then life becomes a downward spiral.

13.Laugh and smile often

I know this sounds very simple and childish, but somehow most of us as adults, tend to forget a good laugh and smile. We become so preoccupied with our own feelings that we conclude that having fun and having fun is almost like a crime. Relax, and try to enjoy life with your friends and family on a regular basis. Good laughter can go a long way in relieving stress, improving mood, and keeping you healthy.

14.Sleep 6-9 hours each night

Our bodies recover and are rejuvenated when we sleep at night. And if you do not get enough sleep, then you are inviting too many problems. Lack of sleep has been shown to cause comfort, increased cravings for sugary foods, a negative hormonal profile, weight loss, etc.

15.Work daily in mental health

Prolonged inactivity is often the result of anger, frustration, fatigue, and depression. On the other hand, those who work regularly get better, feel more motivated, and generally enjoy better health.