Health And Fitness Tips

  4 Natural Home Remedies to Ease the Pain of Sunburn At some time or another, weve all experienced the effects of sunburn be it a light burn or a more heavy burn. Although the sting of regret of inadequate protection (from UV exposure) can be an excellent incentive to plan more carefully on future occasions, its of little help in soothing the immediate physical sting (i.e. pain) accompanying sunburn. However if you have found yourself having spent a little too much time in the sun, — here are 4 natural home remedies to help ease the pain of sunburn, and assist in the bodys healing process: 1. Cool Milk Compresses: – The fat and lactic acids in milk are known to have soothing qualities for sunburned skin. Soak a soft cloth or cotton gauze in cool whole milk, and dab carefully onto the burned skin. Do this for around 20 minutes, and follow by rinsing off with cool water. (Due to the importance of the milks fat content, its important that whole milk be used in this treatment). 2. Coo...

  5 Things You Should Know About Acne Treatment Product 1 Know What You Buy When it comes to acne treatment product most people just simply buying based on advertising they watch. Each people is different as well as skin, so before you buy acne treatment product make sure you know anything about your skin. 2. Acne Demand Great Deal of Patience You want to get rid from acne right away? Then buy this ABC product. Saw something familiar? How many times youd been enticed by those kind of ads, and I can guarantee 100% only disappointment youve get so far. 3. Never Pop Pimples! When you get acne and see your face in front of mirror, did you hear those little sound screaming to you Pop The Pimples! Dont hear that no matter how tempting it might be. By doing so you just put yourself in long-term adversities. It will leave you scar and remove scar leaving by your pop the pimples act could literally consume a lot of time and money. 4. Be Careful with The Side Effect of Acne Treatment Product...

              5 Tips For Getting Rid of Acne  By now, almost everybody has seen the late night and early morning acne infomercials with Jessica Simpson and Sean “Diddy” Combs. I guess they figure, if a celebrity trusts something, then so should you. The promises made for the product sound surreal, and yet for many people it may be just the cure they’re looking for. Even so, it may not be for everybody. One of my daughters who had acquired a bad case of acne in recent years, tried the infomercial solution, and it didn’t work on her at all. Being a young teenager, she was beset by acne breakouts and needed a solution fast. But unable to find a quick solution, we ended up going to the local dermatologist for acne information and answers. The doctor gave her a prescription for a cream and an oral medication. After following his instructions for a couple weeks, her acne had virtually departed. This was the right solution for her, but it may not be for...

  Links Between Stress Shift Work And Serotonin Levels     The 21st Century is best characterized by the advent of ultra-modern technology, global commercial and business, and the unstoppable desire to get and stay ahead. Because of these factors, business corporations compete in a world where the economy is active 24 hours a day, seven days a week. This phenomenon created a demand for employees that would work even during the night upto the wee hours of the morning. This work schedule reversed employee lifestyle, making the day their time to for sleeping. Shifts may disrupt the normal body functions, hamper sleep cycles, and reduce the body’s serotonin levels. Serotonin is a neurotransmitter that is found in the central nervous system and impacts multiple functions like mood, sleep, sexuality, and appetite. This neurotransmitter may also promote cell regeneration.   Studies show that non-day shift workers tend to have lower levels of “feel-good” hormones called sero...

        Prostate Health Learn The Basics      It can be frustrating and confusing to find out what really works for a man’s prostate health. In this article I’ve summarized some of the major guidelines and recommendations you should know. And if you’ve found something that has really worked for you, which you have verified through trial and observation, please let me know. I’d like to be able to share it with others.   First, read the following list of helpful hints related to improved prostate health and benign prostate enlargement. 1. Urinary tract infections (UTI’s) are mostly related to an enlarged prostate. Candida and infections like prostatitis are also related. Candida is a common and insidious condition you should be sure to eliminate. At my website I have a simple self-test for candida. 2. Do pelvic exercises to increase circulation by tightening your pelvic muscles intentionally at least 100 times a day. Raise your awareness of the...

    How  A Natural Enzyme Can Improve                   And Maintain Your Health             The Healthy and Fit Program           Get healthy & Fit in 3 months!      With 30 day meal plan to help loose belly fat!   Over thirty years ago, a German physician, Dr. Hans Neiper, faced with the problems that are still unresolved by mainstream medicine today, looked to nature to find a way that would deal with all and any type of inflammation.   Inflammation is anything in the body that should not be there. Any “non living tissue”. And quite simply, this is just about anything that causes pain. Blockages, such as in the head or chest from mucus, like catarrh, sinus or bronchial problems, asthma, emphysema, or industrially induced problems including asbestosis.   Things like blood clots, prostate problems, arthritis, ulcers and a mass o...

  As good as modern medical technology is, it can never save you from the problems caused by a life style that is unhealthy. Instead of getting a modern medical fix for every problem, it is far better to live in such a way that you will hardly ever fall ill. An ounce of prevention is certainly better than a pound of cure. Here are seven tips on how to live a long and healthy life. In addition, the same life style that helps you to avoid illness also helps you to lose weight. 1. Get Enough Exercise In the past people had to use their physical bodies in the course of their normal work. But today someone may get up, go to work in a car, then sit down, get up to go home in the car and when arriving at home, sit down again for the rest of the day. In such a life there is no physical labor. This physical inactivity is one of the main reasons for a host of diseases. Sport, running. walking and other things must be added to our life if our normal work does not require us to exert ourselves...