Health And Fitness Tips

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  Add Animated, Dynamic, Client-Side Functionality to your Web Pages using JavaScript & jQuery Description :- Welcome to the JavaScript & jQuery – Certification Course for Beginners This course offers a comprehensive guide into the fundamentals of coding using JavaScript and jQuery. These powerful languages can be used to add animated, dynamic client-side functionality to any web page. The JavaScript section of the course takes students on a journey that starts right from the basics. This includes JavaScript placement, and embedding External JavaScript code. From there, we move into variable declaration and operators for performing arithmetic. We also look at the order of operations, and different data types. Students then move into more advanced topics such as: JavaScript Objects Arrays, and Array Attributes Conditional Statements JavaScript Comparisons and Booleans JavaScript Loops, Functions, and Events The second section of the course takes an in-depth look into jQuery....

  Heigh Ho! Heigh Ho! Its off to Yoga I go! Heigh Ho! Heigh Ho! Its off to Yoga I go! Can we be as harmonic as those seven fictional characters on their way to mine their day away when we have a back ache? Can we obtain relief or do we have to endure a day of aches and pains while on the clock? An article I recently viewed on the ArgusLeader.com website, indicates that back pain is the second leading reason people miss work. Truck drivers repeatedly have to deal with back pain from the continuous vibration of the spine while behind the wheel. Heavy lifting of patients and children puts nurses and parents at considerable risk. Statistics obtained from OccupationalHazards.com reveal that in the U.S., nursing ranks as one of the top 10 occupations for work-related musculoskeletal disorders. And, an estimated 12 to 18 percent of nurses wind up leaving their profession due to chronic back pain. Now its understood that the career we choose can have an adverse effect on our physical he...

  Why aren’t you using a treadmill? Treadmills have become extremely popular over the years. They are specifically designed to enhance the most popular form of exercising – running and walking. Treadmills are built on the idea that the more effort you put in, the more you get out. As other fitness equipment fads come and go, treadmills gain popularity and get results. The two most popular forms of exercising are running and walking. Whether you are a casual walker or a serious runner, a treadmill can accommodate your exercise needs. Set the speed and incline to suite your desired cardiovascular goals. You can do a power walk up an incline or a heart pumping run at high speed. The treadmill is unsurpassed for a cardiovascular workout. It works the large muscles in your body. According to a recent study calories burned on the treadmill for 60 minutes averaged 865 – 705. Contrast that with; The stair machine (746-637), rowing machine (739-606), stationary cycle with levers (709-509), ...

  Losing Weight With Ephedrine Ephedrine has been shown to increase the effectiveness of thermogenesis (fat burning) in the body. It contributes to the release and blocks the re-uptake of the neurotransmitter norepinephrine. This gives norepinephrine the ability to continuously stimulate receptors in your body, causing fat cell “flood gates” to open and facilitate fat loss resulting in weight loss. Not only does ephedrine increase the rate at which fat is lost, it preserves muscle at the same time, making it an ideal dieting aid for athletes. The most comprehensive look at ephedrine for weight loss is a recent meta-analysis published in The Journal of the American Medical Association. This meta-analysis was done by the request of the US Department of Health and Human Services. It reviewed 44 controlled trials on the use of ephedrine for weight loss it found that on average, it increased weight loss 1.3 lbs. per month more than placebo. However, combinations of ephedrine or ephedra ...

  Workplace ergonomics & desk exercises are necessary to reduce the Workplace ergonomics & desk exercises are necessary to reduce the effect of the silent plague of the 21st Century – Repetitive Strain Injury Can a harmless mouse and keyboard inflict painful injuries? Recently I was a guest at a lecture given by an ergonomic specialist for some 200 Investment Bankers and their staff at their headquarters. The speaker listed the most common computer injuries such as upper and lower back-pain, neck and shoulder pain, or painful wrists, and then turned towards his audience and asked how many have experienced one or more of those complaints. About a quarter of the bankers lifted their hands. A young participant stood up and said to the ergonomic specialist: “If you want the true answer you should phrase your question in a different way”, she turned to her colleagues and asked: “Is there anyone in this room who did not suffer from one or more of those complaints?” No one raised ...